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    ADDRESS119 Meadowridge rd. London, ON N6H 5N6


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Open Gym Training

Are you looking for a great valued, flexible program where you can show up at the gym and choose from one of 3 supervised training plans each day of the week.  Programs are refreshed every 12 weeks and will have a metabolic conditioning, lower/upper split, and a 4 day body part split to choose from.